join our next
movement athlete series

A 4-week conditioning program to help you move better and get stronger. If you’re bored of your workouts and feeling stuck in your routine, this one’s for you.

STARTS JULY 6th!

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what you’ll get

4 weeks of fundamental conditioning: 1-hour classes focused on building range, control, and real physical capacity that doesn’t get boring.
Small group training with teachers who care: Classes are typically 8-10 students so our teachers can support your goals.
Unlimited classes: Access to the Movement Athlete Series, plus unlimited access to strength, handstands, ground movement, and mobility classes for the month!

PLUS:

💪 Strength gains
🤸 More flexibility, mobility and balance
🏃 Increased coordination and agility
👯 New connections and community
😊 Confidence and joy

Our Services

Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

Work With Us

“The teachers and people are both equally committed to your growth!”
“One-of-a-kind, unique programming and content.”
“I'm getting stronger and more aware of my body while playing and making meaningful friendships. How cool is that?”
“Ape Co teaches a way of moving that I can't find anywhere else”
“Every class is challenging and stimulating… the variety is helpful for me to stay interested in coming regularly.”
“ApeCo offers quality in so many different ways that you will never find in a normal gym facility.”
“I can work through injuries rather than be debilitated by them.”
“Expert coaching.”

SCHEDULE:

Morning Group: Monday / Wednesday / Friday 8-9am
Evening Group: Tuesday / Thursday 6-7pm
Weekend Class: Saturday 12-1pm

Sign up today!

$199‍ ‍$299

Get $100 off your first month of unlimited classes. If you’re joining us 3x a week, that’s $16 per class!

SAVE MY SPOT

who this is for

You’re an athlete who wants more out of your training. Supplement what you love to do—whether that’s climbing, dance, or beyond—with classes designed to grow your strength and agility.
You're bored with your current workouts. Get training that’s fun, varied, and stimulating enough to challenge you, but not too mentally taxing to completely drain you.
You want to move better for the long haul. Train in a way you can actually sustain over a lifetime, instead of burning out or getting injured.
You're ready to put in consistent work. Come in 2-3 days a week for 4 weeks. We promise you’ll see real progress.

WHAT TO EXPECT IN CLASS

Mobility & warm-up drills: Prepare your body to move well in a sustainable way.
Strength & skill work: Learn foundational movement principles range, control, load.
Conditioning finisher: A 10-minute Ape Co-style HIIT to finish strong.
Monthly themes: Each month we focus on a different movement concept, so you’re not only getting stronger but also understanding your body better.

Don’t Want to Wait? Start Here.

If you’d like to try some classes before our next series, any of our Strength, Mobility, or Handstand Classes are drop-in friendly.

Reach out at 720-441-4808 for a individual recommendation on where to start, or get passes for class below.

Get Drop-In Passes