join our next
movement athlete series
A 4-week conditioning program to help you move better and get stronger. If you’re bored of your workouts and feeling stuck in your routine, this one’s for you.
STARTS JULY 6th!
what you’ll get
4 weeks of fundamental conditioning: 1-hour classes focused on building range, control, and real physical capacity.
Small group training with teachers who care: Classes are typically 8-10 students so our teachers can support your goals.
Unlimited classes: Access to the Movement Athlete Series, plus unlimited access to strength, handstands, ground movement, and mobility classes for the month!
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💪 Strength gains
🤸 More flexibility, mobility and balance
🏃 Increased coordination and agility
👯 New connections and community
😊 Confidence and joy
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You’re an athlete who wants more out of your training. Supplement what you love to do—whether that’s climbing, dance, or beyond—with classes designed to grow your strength and agility.
You're bored with your current workouts. Get training that’s fun, varied, and stimulating enough to challenge you, but not too mentally taxing to completely drain you.
You want to move better for the long haul. Train in a way you can actually sustain over a lifetime, instead of burning out or getting injured.
You're ready to put in consistent work. Come in 2-3 days a week for 4 weeks.
We promise you’ll see real progress.
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Mobility & warm-up drills: Prepare your body to move well in a sustainable way.
Strength & skill work: Learn foundational movement principles like range of motion, body awareness, and load.
Conditioning finisher: A 10-minute Ape Co-style HIIT to finish strong.
Monthly themes: Each month we focus on a different movement concept, so you’re not only getting stronger but also understanding your body better.
SCHEDULE:
Morning Group: Monday / Wednesday / Friday 8-9am
Evening Group: Tuesday / Thursday 6-7pm
Weekend Class: Saturday 12-1pm
Sign up today!
$199 $299
Get $100 off your first month of unlimited classes. If you’re joining us 3x a week, that’s $16 per class!
chat with our team
Book a call below, or check out our FAQ below for answers to some common questions.
Don’t Want to Wait? Start Here.
If you’d like to try some classes before our next series, any of our Strength, Mobility, Handstand, or Beginner-Intermediate Ground Movement Classes are drop-in friendly.
Reach out at 720-441-4808 for an individual recommendation on where to start, or get passes for class below.
get ready to start your journey to a stronger more mobile, more confident and more capable you.
