Who is this for? Current members and newcomers - all are welcome.

If you’re tired of the same old boring workout routine, we’ve got you! Our community is incredibly welcoming, and our classes are fun and open to all levels of experience. Come learn what we’re all about or re-engage with friends & community in an engaging class format.

What to expect:

 🏃 Mobility-focused warm-up that feels great in your body

🤸 Intro to ground movement patterns & locomotion (i.e. getting up and down from the floor with ease)

👯 Partner games that get your heart rate up while challenging your brain and body

🧢 Tailored guidance from expert teachers who care 

🎉 New connections and a great time

Can’t wait to see you in class! Friends and family welcome!

Questions? Reach out to daniel@apecomovement.com.