deep-dive weekend series: Mobility and Strength

Part One of our new weekend intensive series, helping you go deeper in your training and movement practice. Learn what to train, why it matters, and how to progress.

Sat Jan. 24 - Sun Jan. 25
10am - 5pm 
Boulder, CO

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An immersive weekend led by our founder Matt and Robert, PT, DPT.

Backed by 20+ years of hands-on experience and research knowledge.

Designed to help you move past limitations in your training practice, or expand your coaching tools.

What to Expect

Learning. Training. Discovery.

  • Two days of experiential learning filled with mobility drills, strength exercises, movement applications, and skill assessments

  • Research-based, expert instruction on anatomy and training principles, backed by 20+ years of hands-on experience

  • Concrete solutions to assess skill-levels, establish new benchmarks, prevent injury, and promote longevity

Know exactly what to train, why it matters, and how to progress.

You’ll leave with a clear framework to address skill gaps and solve them.

Location

Ape Co Movement School
4745 Walnut Street, Suite 200
Boulder, CO 80301

Daily Schedule

Each day will feature instruction, hands-on strength and mobility training, and how to apply and integrate drills into movements.

Session 1: 10am-1pm
Break: 1pm-2pm
Session 2: 2-5pm

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Who It’s For

This weekend is for all levels of movers, teachers, or professionals who want to level-up how they train or teach.

Maybe you’re asking yourself questions like:

  • Why am I limited in my acrobatics?

  • Why can’t I get past certain skills?

  • What’s causing my plateaus, and how do I fix it?

This intensive can help if you:

  • Feel stuck in your training and want a clearer map for improvement

  • Want to understand why specific exercises work, and how they grow your acrobatics, handstand, and strength skills

  • Want to improve your ability to assess limitations and progress, for yourself or others

  • Are curious about the deeper principles and research behind mobility and strength training, and advanced skills

walk away with

Training plans that get results

How to push past limitations

A strong foundation in anatomy and body mechanics

Ways to prevent injury, reduce pain, and recover

Sharper assessment skills

Clear pathways to level up your acrobatics, handstands, and beyond

curriculum preview

Leg Strength & Hip Mobility

  • Middle split, pancake, forward fold, ankle mobility

  • Acrobatics, cartwheels, squat variations

Straight Arm Strength

  • Push and pull variations, levers, wrist mobility

  • Planche, front lever, advanced pressing, locomotion

Spine Mobility & Hinging

  • Front split, shoulders & thoracic spine mobility

  • Reverse hinges, bridging, split squat variations

Bent Arm Strength

  • Push and pull variations, external rotations and extensions

  • Handstand push ups, one arm chin up

YOUR TEACHERS

  • Robert brings over a decade of teaching experience and a deep understanding of human physiology and movement science.

    As a Doctor of Physical Therapy, his work bridges evidence-based training with the art of real-world application.

    Robert helps practitioners and coaches identify where strength or mobility limitations are holding back skill development, and how to design training that moves past those plateaus.

    His teaching balances clarity, precision, and practicality, helping participants not just learn about movement, but also transform the way they train and teach.

  • Matt has spent over 15 years teaching people how to move, beginning his journey in 2008 after earning a BS in Kinesiology. 

    His mission is simple: to remind people they’re far more capable in their bodies than they imagine.

    Matt has worked with clients from beginner to professional levels, including Oscar Isaac (Star Wars, Dune) and Jake Lacy (The Office, White Lotus). Previously, Matt was a lead teacher for Ido Portal’s US Seminars, a CrossFit HQ coach, and a professional firefighter and ski patroller. He’s currently a student in Marcello Palozzo’s Human Movement Studies Program and continues to refine his craft while running Ape Co Movement School.

    When he’s not teaching, Matt can be found climbing, skiing, and moving with his wife and three energetic kids in the Colorado mountains.

save your spot now

Our workshops do sell out! Book your spot early to make sure you’re in.

Most teachers and professional trainers only offer on-demand/online programs at this price, without any live training. Other in-person intensives can go for thousands of dollars. 

For a similar cost (or less), you’ll get a hands-on experience with teachers who are not only experts, but also care deeply about giving you a valuable, engaging in-person experience.

2-Day Weekend Ticket

$1099
VALUE

$449

Sign Up Today

PS. When you purchase early, you help support a small business.

When you book early, you’re supporting the hard-working humans who make this happen, and helping us cover the expenses and resources it takes to host this event and our incredible teachers. Thank you for helping us do what we love to do.

 frequently asked questions

  • All ticket sales are final. No refunds - No exceptions.

  • Yes. As spots fill up you will be able to sign up for the waitlist, and we’ll notify you should additional spots open up.

  • To cover expenses and compensate our incredible teachers for the full value of their work, we are not able to offer free/work-trade ticket options at this time. We created the Community Tier and Early Bird rate to hopefully make this event accessible for all. If you have any specific concerns, just reach out.

  • We will not be offering day passes at this time.

  • If you work with clients who could gain value from strength or mobility exercises, this intensive will give you a strong knowledge base so you can properly assess their movement. You’ll learn some exercises we train at Ape Co that can help them get stronger, and how to build on their progress. 

    If you are a movement teacher or focus on group training, rehab, athletic development, or mobility in your work, this intensive will help you bring even more value to your clients and improve their progress.

  • For specific injuries, contact us with any questions and always check with a medical professional you trust.

  • Lodging, meals, and travel are not included in the workshop tuition. Participants are responsible for their own accommodations.

  • By Car

    Ape Co Movement School is 35 minutes from Downtown Denver and 45 minutes from Denver International Airport, pending traffic.

    We recommend allowing up to an hour and 15 min during peak traffic hours.

    By Public Transportation

    Busses are available from the airport or downtown Denver to Boulder with a transfer.