foundational movement series

Monthly new student cohorts focused on the foundations of our movement practice

SUMMER 2025 UPDATE

Our next new student 8-class series will start Sept. 1st at our Boulder location!

Over the summer, join us for Foundational Movement drop-in classes. Or, try a Beginner/Intermediate Movement class, Strength class, or Mobility class.
PS. Drop-ins in Denver are only $15!

BOOK CLASS

MONTHLY COHORT DETAILS

What you’ll get:

Supportive, motivating group training for beginner or refresher practitioners
8 classes (2x week) over 4 weeks specifically designed to help you build a foundation for your movement practice and feel great in your body

PLUS:

💪 Strength gains
🤸 More flexibility, mobility and balance
🏃 Increased coordination and agility
🧠 Holistic training for your body and your mind
👯 New connections and community
😊 Confidence and joy

What Our Members Say

“The teachers and people are both equally committed to your growth!”
“One-of-a-kind, unique programming and content.”
“I'm getting stronger and more aware of my body while playing and making meaningful friendships. How cool is that?”
“Ape Co teaches a way of moving that I can't find anywhere else”
“Every class is challenging and stimulating… the variety is helpful for me to stay interested in coming regularly.”
“ApeCo offers quality in so many different ways that you will never find in a normal gym facility.”
“I can work through injuries rather than be debilitated by them.”
“Expert coaching.”

SCHEDULE:

Boulder Cohort: Mondays & Wednesdays 8-9am

PRICING:

$99 $280

SAVE MY SPOT

want to PLAN TO join in A FUTURE COHORT?

JULY & AUG: No cohort!
SEPT: Sept 1

Here are our new student cohort start dates for the rest of 2025:

OCT: Sept 29

NOV: Oct 27
DEC: No cohort! Enjoy your holidays.

questions?

Check out our FAQ or fill out the inquiry form below. You can also contact us via text or phone, or email us at info@apecomovement.com.

Frequently Asked Questions